Many people believe that those with hemophilia should be inactive to avoid the risk of bleeds. For those exercising with hemophilia, regular activity can provide positive benefits that outweigh the risk of bleeds such as strengthening muscles, which provides protection for joints and also helps with coordination and stamina.
In addition to the physical benefits, persons with hemophilia who participate in sports have the opportunity to feel included as a part of a team atmosphere, which is beneficial for their personal growth.
While heavy contact sports such as boxing, football, hockey, rugby and wrestling may be too risky for those living with hemophilia, there are still a wide range of sports on the safer side that can provide the benefits of an active lifestyle.
Sports can be divided into three categories:
Category 1—Recommended sports in which most people with hemophilia can safely participate. Some of these include swimming, dancing and bicycling.
Category 2—These are sports in which the physical, social and psychological benefits often outweigh the risks. Some of these include basketball and jogging.
Category 3—Non-recommended sports in which the risks outweigh the benefits. The nature of these activities makes them risky even for those without hemophilia and therefore should be cautiously attempted. Some of these include boxing, football and motorcycling.
Some more category 1-type sports include fishing, hiking and golfing. Swimming is highly recommended by many hemophilia experts as a great first sport for hemophiliacs to start getting active. Swimming is also a sport that can be enjoyed by all members of a hemophiliac’s family, allowing not just for physical activity, but also for family bonding.
It is important to listen to your body when choosing a sport to play. If it hurts, don’t do it. And always talk to your doctor before starting a new sport.
Sources:
Kids Health
http://kidshealth.org/kid/health_problems/blood/hemophilia.html#
Children’s Hospital Los Angeles
http://www.chla.org/site/c.ipINKTOAJsG/b.7653611/k.7FD8/Hemophilia__Bleeding_Disorders__Sports__Physical_Activity__Exercise.htm#.U87ri_ldUxE
World Federation of Hemophilia
http://www.hemophilia.org/sites/default/files/document/files/PlayingItSafe.pdf
National Hemophilia Foundation
http://www.hemophilia.org/NHFWeb/MainPgs/MainNHF.aspx?menuid=197&contentid=62&rptname=bleeding